Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

It stops the production of melatonin — making it impossible to fall asleep.

12. Eat plenty of whole, high-quality foods:

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They don’t know why though.

It's the main fuel source for your brain cells.

10. Incorporate breathwork in your morning routine.

Why do I randomly start sweating a lot in public (while waiting in line, in a new class, etc.) then start sweating more because I’m embarrassed that I’m sweating so much? Is this social anxiety?

Cheers!

98% of People Complain About Feeling Constantly Tired.

15. Always keep your house and workspace clean.

Why did my ex-narcissist move so fast with his new supply marriage engagement moving in, etc.?

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fish & Poultry

16. Don’t hang out with negative people.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Oxygen supplies energy to every cell in your body.

7. Remove processed food from your diet.

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9. Avoid eating carbs early in the day.

11. Get your Testosterone levels checked.

Hang out with people who motivate you.

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- Red meat

13. Don't listen to sad music.

5. Lift weights or exercise 3-5x times a week.

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Your gut will thank you.

6. Reduce exposure to blue light in the evenings.

Low energy is primarily associated with low T levels in men.

What is the reasoning behind conspiracy theorists claiming that there were multiple shooters involved in the JFK assassination?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

1. Get natural sunlight as early as possible

3. Stop eating late at night

Why do liberals think same-sex marriage is alright? The Bible makes it very clear that it's not alright to be gay, why can't liberals understand that?

Listen to uplifting music.

- Fruits

- Honey

My wife found I had been on Pornhub. She considers this adultery and wants a divorce. She hasn't touched me in over 6 years. What should I do?

Your gut health is responsible for producing energy.

8. Consume electrolytes after waking up.

- Raw dairy

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4. Drink at least 3l of water daily.

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14. Stop smoking weed to fall asleep.

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